Weight loss apps don't help users with one really important thing

There is a secret to weight loss that should be more widely known and it has nothing to do with supplements, specialized diets, or intermittent fasting. Instead, it's something that countless people, especially after a yearlong pandemic, have in common: trauma. 

Scientists began understanding the relationship between weight gain and trauma decades ago. Since then, they've learned that negative, life-altering experiences can lead to weight gain and difficulty losing weight. These findings bubble up in pop culture and media coverage periodically. Surprisingly, however, that critical insight is nowhere to be found in the place you'd most expect it.  Read more...

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